With “Free of Three Basics” you end the frustration of healthy cooking.
You will learn EXACTLY how to create your own delicious meals without gluten, dairy, and refined sugar.
In this training you will learn:
-What are the best tools to use
-What is the perfect blend of GF flours
-Best binders that replace gluten
-Genius buttermilk substitute
-And my foolproof GF formula
Hi, my name is Olesya
I’m the author of the “Free of Three” mini-course. When I realized that I’m sensitive to gluten and dairy, I tried a ton of free recipes that I’ve found online. After over 8 years of research, trials, and errors, learning what TO DO and what not TO DO of healthy cooking, I developed formulations that simply WORK!
This training is designed to END the frustration in the kitchen and will help you ENJOY COOKING again in a clean and delicious way!
What you will learn:
TOOLS
In this training, I go over my favorite tools I use on daily basis to create irresistible clean meals.
GO-TO FLOURS
You will learn about the best Gluten-free flours to use for the most benefit to support healthy GUT flora.
BINDERS
To replace gluten most people use Xantham Gum. I'll teach you about a better solution that WORKS to keep your baked goods together!
Buttermilk SUBSTITUTE
We'll talk about a simple way to replace buttermilk in baked goods.
FOOLPROOF GF FORMULA
No more guessing when you need to substitute ingredients. You'll know exactly what works!
HOW TO GUIDANCE
How to apply the FOOLPROOF GF formula to any type of baked goods for the best results!
Who is "Free of Three" for?
When your body can’t break down lactose or gluten, gas and bloating are often the result. GF, DF, and Sugar-free diet can improve those digestive issues. In addition to that, you’ll learn about superfoods that support healthy gut flora and improve digestion!
A “Free of Three” diet can provide many health benefits, especially for those who suffer from celiac and other autoimmune diseases. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Symptoms of gluten sensitivity are similar to those of celiac disease and include stomach pain, bloating, changes in bowel motions, tiredness, eczema, or a rash. It’s an amazing feeling when you realize that you can feel great again when illuminating certain foods.
An estimated 70% of the world’s population may be lactose intolerant. This means that they lack the enzyme to properly digest the natural sugars in milk (lactose). It can be daunting to learn how to cook without dairy, but it’s such a game-changer when you are able to relieve the symptoms.
If your baby is showing signs of a dairy allergy or a milk protein intolerance, your doctor may recommend that you follow a dairy-free diet as you continue breastfeeding. Enjoy nursing your baby without issues such as baby colic, gas, and indigestion. Getting enough sleep is so important for new moms!
Connections have been reported between gluten and anxiety disorders, attention deficit hyperactivity disorder (ADHD), depressive and mood disorders. Gluten is one of the main dietary components to potentially eliminate (along with artificial sweeteners). So yes! “Free of Three” way can benefit those with mental health conditions.
Whether you're advised to follow a GF, DF diet by a doctor or it's a personal choice, the "Free of Three Basics" mini-course is going to help you learn to successfully cook amazing meals just minutes from now!
JOIN TODAY
for $29
Just imagine...
Having that knowledge and understanding of why a recipe WORKS.
Being able to know exactly how to develop your own GF recipes that are a SUCCESS at your house!
And having the confidence that you CAN make amazing meals without wheat and dairy and FEEL AMAZING after eating!
Join today and start cooking!
Now only $29
Can't wait to see you inside!
